Mindful Moment: Cultivating Peace Daily

The Big Or Small Moments That Makes Life Awesome 

Your Ticket to a Better Life

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Would you say that you spend Too much 

Too little

Or just the right amount of time in your own head?

Pause. Think..

According to science,  we have 60 to 80 thousand thoughts per day AND if you’re like most folks, 80% are negative and 20% of those are repetitive..

So most of us are having the same negative thoughts from the moment we wake up to when we go to sleep..

It's no surprise we end up feeling...

X Exhausted..

X Not always on our A-game

X Anxious and stressed out.

But are we making moves to fix this?...

The same science shows that gratitude is a simple yet very effective stress relief technique. It has the ability to boost your mood and allows you to have better days

What’s Even More Fascinating, is that..

→ When you’re having a thankful thought – you can’t have a worry thought at the same time

→ When you’re having a grateful thought – anxiety takes the backseat

Now, I'm not saying worrying is all bad,  It's just not the best use of our energy.

Be mindful...

Directing your energy towards believing, creating, trusting, shining, manifesting, and healing is the attitude

And to give you the tools to inject positivity into your life,

 let me introduce you to...

Mindful Moments: Your Daily Dose Of Peace.

Food for your soul 

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This journal is like a breath of fresh air, nudging you to practice mindfulness and gratitude every single day.

It helps you shift your focus from what's lacking to what you're blessed with, from what's not working to what's going right…because that's what sets the stage for you to:

→ Create better days

→ Find joy in life's little treasures

→ Embrace life wholeheartedly

SuperCharge Your Life With Mindfulness & Gratitude 

Here's what you'll find inside:

• Weekly mindfulness challenges:

Simple exercises to calm your mind and nourish your spirit, empowering you to face challenges head-on.

• Inspirational quotes:

Gentle reminders to take a breather, inhale deeply, and release stress and worry.

• Blank pages for your thoughts:

Set aside a moment each day to count your blessings - revisit them whenever you need a pick-me-up.

Each page guides you in reflecting on your thoughts, feelings, and the beauty of the present moment.

Take a moment every day to cherish the people, experiences, and blessings in your life. 

Doing this will lift your spirits higher than a surprise day off work.

A portion of the proceeds will support the creation of Rapheal Memorial Garden

Click 'i Want This' & Make Every Day A Happy Day